The Whole Body Reset with Heidi Skolnik

by | Jan 19, 2023 | What’s Happening

Wednesday, January 25, 12 pm

Sandler Family Campus

$12 (lunch included) • $6 for 55+

Gaining weight as one ages is not inevitable. It’s avoidable and even reversible. In fact, it’s possible to help stop—and even reverse—age-related weight gain and muscle loss.

Heidi Skolnik is considered a thought leader in nutrition. She has overseen performance nutrition at the School of American Ballet, at The Juilliard School, and has served as team nutritionist for multiple major league sports teams, including the New York Giants, New York Nicks, and the New York Mets. She will present a science-based, tested, and proven weight-management plan explicitly designed for people at midlife and beyond.

Developed by AARP, the plan explains the real reason people gain weight at midlife and lays out a simple, surprisingly satisfying, and delicious plan for reversing that trend, including a diet and exercise program that will allow a 60-year-old body to respond as though it were decades younger!

This event is presented as a part of United Jewish Federation of Tidewater’s and Simon Family JCC’s Lee and Bernard Jaffe Family Jewish Book Festival, in partnership with Simon Family JCC’s JFit. Pre-registration is required. For more details or to register, visit