In partnership with Simon Family JCC’s JFit
Wednesday, January 25, 12 pm
Sandler Family Campus
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You’ll Love—at Midlife and Beyond
Stephen Perrine and Heidi Skolnik
$12 (lunch included) • $6 for 55+ • $38 for lunch and signed book.
Special pricing for lunch and book ends January 18
Gaining weight as you age is not inevitable. It’s avoidable and even reversible. In fact, it’s possible to help stop—and even reverse—age-related weight gain and muscle loss.
Heidi Skolnik, co-author of The Whole Body Reset with Stephen Perrine, will present the science-based, tested, and proven weight-management plan designed specifically for people at midlife and beyond. Developed by AARP, the plan explains the real reason people gain weight at midlife and lays out a simple and surprisingly satisfying and delicious plan for reversing that trend, including a diet and exercise program that will allow a 60-year-old body to respond as though it were decades younger.
Skolnik oversees Performance Nutrition at the School of American Ballet and The Julliard School and previously served as team nutritionist for the New York Giants, New York Knicks, and New York Mets.