Turning 65 years old has its advantages, and one of them is Silver Sneakers. A health and fitness program designed for adults 65 and older, many Medicare Advantage plans and other health insurance coverages offer this no-cost access to gyms and other fitness facilities for those aiming to stay fit in “body, mind, and spirit.”
In terms of amenities, Silver Sneakers is a traditional gym membership, but with no direct out-of-pocket costs. Online physical fitness classes are offered through its website, and in-person classes are available at facilities throughout the region. At the Simon Family JCC, Silver Sneaker-licensed classes occur every Tuesday and Thursday; Circuit, at 9 am, increases muscular and cardio endurance, while Classic, at 10 am, is designed to increase muscle strength and range of motion. All Simon Family JCC fitness classes are open to Silver Sneaker members.
According to Tom Purcell, wellness director at Simon Family JCC, the most popular Silver Sneaker classes take place in the pool. “Water Fitness and Aqua Zumba are easier on the joints,” he explains. Water 4 Arthritis is another offering in the aquatic center, a class that provides participants with gentle range of motion exercises but requires no swimming ability.
Like Silver Sneakers, with more than 15,000 nationwide participating facilities, Renew Active, offered by United Healthcare Medicare plans, has a national network of 17,000 locations, including the Simon Family JCC. The only cost for either membership is a one-time charge of $10 to pay for the key fob.
“In addition to full facility access, membership benefits include discounted pricing on offered programs as well as the feeling of inclusivity and socialization with peers in our thriving senior community,” says Leigh Ellard, member experience director for the Simon Family JCC.
To learn more about enrolling in Silver Sneakers or Renew Active, contact your insurance provider and then speak with someone at the JCC’s front desk or call 757-321-2338.
Stay active in retirement with Silver Sneakers and Renew Active
