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“Strong legs, long life.” This is the mantra voiced by Tom Purcell during the LifeFit class he leads on Mondays, Wednesdays, and Fridays at the Simon Family JCC. It is just one among many positive thoughts Purcell shares during every class – all promoting fitness and...
The heart is the engine that circulates oxygen throughout the blood stream to keep the body vital. A continuous engine, the heart can run for more than 100 years without stopping. With an electrical current that’s not plugged into a wall, the heart is a self-contained...
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